What we offer

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Bala Retreats is offering a 1-week “Stress no more” Retreat in the beautiful Puntarenas region of Costa Rica. This complete anti-stress escape will be based on Myofascial LifeStretch® exercises, deep peace relaxation, and a healthy plant-based diet.

Together we will breathe the fresh forest air, deeply relax our bodies and minds, and rejuvenate ourselves with freshly cooked, plant-based food, prepared by an excellent vegan chef.

However, first and foremost, we will improve your health and wellbeing through myofascial LifeStretch® exercise, an individual stretching program, guided relaxation and breathing, and deep peace meditation, among others. We will teach you the tools and techniques you need to improve your health and well being through self-massage wellness workshops. There you will learn how to take care of your body, release tension and pain, and aid common ailments, such as headaches, indigestion, fatigue, and hormonal imbalances, and more. Also, as a bonus, we will show you how to perform an effective anti-aging facial self-massage.


Our retreat program includes:

- Myofascial LifeStretch® exercises,

- Personal flexibility assessment,

- Self-massage workshops,

- Guided relaxation and deep breathing classes,

- Sound meditation and visualization,

- Cooking presentations

- Healthy detoxifying meals

- Quepos hot spring tour

- Facial Reflexology energy boosting treatments will be available at the additional cost of $50



You will be accommodated in the comfortable Manakin Ocean Villa, with captivating views of the ocean and rainforest. The Villa is within walking distance to many amazing hiking trails and waterfalls. Each bedroom has its own en-suite bathroom, and the house itself has a comfortable lounge, large kitchen, and a beautiful pool to relax in.

For our retreat 10 spots are available - 6 spots in 3 shared rooms, as well as 4 private bedrooms with 1 queen, sized bed each. Inquire now to reserve your spot, since availability may change quickly in the coming weeks.


Who can benefit from our Stress No More Retreat in Costa Rica?

People suffering from:

Body pain, joint pain, and muscle tension, tension headaches, neck and shoulder pain, back pain, a limited range of motion, digestion and hormonal problem, stress, and anxiety, lowered mood, burnout, lack of focus and creativity.

Those who want to improve their:

Physical and mental health, sports performance, posture, quality of life without pain, everyday well-being and vitality, inner strength and confidence.

We invite everybody who would like to:

- Eat healthy and detoxify his or her body

- Find relief from everyday stress and body pain

- Improve their overall well-being

- Experience new therapies

And, maybe, find new inspiration in life.


With regards,

The Bala Retreats Team